We ♥ Winter Health Tips.

Winter doesn't mean that it's time to stop looking after your health.

As our last article gave you 5 fantastic ways to keep your skin looking beautiful throughout the colder months, it's important to understand that your skin can often be a direct reflection of your health.

Keeping fit and healthy throughout Winter will not only mean that your skin will glow from the inside, it will also help boost your mental and emotional levels, plus keep those nasty colds and flus away.

Here are our Top 5 "We ♥ Winter Health" Tips.

1. Drink Lots of Water. Even when it is cold, it’s especially important that you keep yourself well-hydrated. If you choose to drink something hot, instead of coffee or hot chocolate, why not try a luscious herbal tea to help stimulate your immune system (Eg. Echinacea, licorice and ginger all work wonders).
2. Enjoy the Outdoors. It’s easy to say it’s cold and wet outside and cuddle up inside watching TV, but going for a brisk walk in the winter sun, will ensure that you’re not keeping yourself stuffed up indoors all day and night and that you are able to get some fresh air and oxygen into your lungs.
3. Exercise = Fun. If the thought of going to the gym isn’t doing it for you anymore – try something different that’s social and fun instead. Grab a friend or your partner and join up to your local salsa / dance club (or whatever takes your fancy) and before you know it, it’ll be summer and you’ll be wowing your friends with your amazing new skills.
   SRM Bonus Secret: By keeping yourself active during Winter, when Spring hits, unlike the other 99% of the population, you won’t be freaking out about how to get your bikini body back in time for Summer.
4. Eat Well. Winter brings with it a feast of fruits and vegetables so make sure that instead of indulging continually on comfort foods such as creamy pastas and “eat-until-you’re-too-stuffed-to-move” roast dinners, choose to fill up on healthy vegetables which will keep your body nourished with essential vitamins and nutrients. 
5. Pamper Yourself! Don’t let the winter blues get you down – revitalize your body and soul with a rejuvenating massage, complete with essential oils to help nourish your skin and keep you feeling happy and relaxed.

So, love yourself this Winter by following our Top 10 We ♥ Winter Tips and you will be sure to not only survive the colder months, you’ll come out looking and feeling absolutely marvelous.


Yours in health until next time!

Ps. Don't forget to check out our website for our exclusive We ♥ Winter Specials!